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Optimize Your Health and Nourish Your Body with Whole Foods
If you have questions or issues in any of the following areas you may benefit from a consultation with Cris
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Weight Loss or Weight Gain Food or Environmental Intolerance's Family Nutrition or Meal Planning Children's Health ADD/ADHD Asperger's or Autism Diet Programs (CFGF) Hormone Imbalance Blood Sugar Imbalance (Diabetes, Hypoglycemia) Sleep disorders Digestive Disorders (IBS, Diarrhea, Constipation, Stomach Aches) Proper use of Vitamins and Supplements Sports Nutrition |
The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. -Hippocrates-
The cells in our bodies are built from the raw materials we eat. The more suitable our food choices are to our own specific requirements, the better cell structures we can build and the healthier we will be. Our focus is to make sure that you are eating the right foods for your body. When we don't give our body the building blocks it requires, it will start giving us signals that it is out of balance and not functioning at our most optimal. We need to look at your diet, lifestyle, habits and behaviors to determine where the root of the imbalance is. Not only do you need to eat nutrient dense foods, you need to make sure that you are absorbing the nutrients from your foods.
What can I expect in the first appointment?
I address each of my clients individually. Prior to your first appointment, you will fill out an intake form and a 3-5 day dietary recall. During your first appointment we will go over this form and discuss various other aspects of your lifestyle and diet.
Often times we will do a Food or Environmental Sensitivity testing and a BIE session if necessary. An initial appointment including Food or Environmental Intolerance testing often times lasts about 2 hours and follow up sessions are usually about 45 minutes. Initial Nutritional Consultations (without testing) is usually about an hour and follow up sessions are usually 30 minutes.
I take into consideration your age, gender, lifestyle, stressors, diet, exercise and your goals when designing any program for you. It is very important to me that you are comfortable with our goals and that you find them attainable. I provide recipes, grocery shopping tips and cooking tips when desired. My passion is health and I provide as much education as I can to you during our sessions together.
Often times we will do a Food or Environmental Sensitivity testing and a BIE session if necessary. An initial appointment including Food or Environmental Intolerance testing often times lasts about 2 hours and follow up sessions are usually about 45 minutes. Initial Nutritional Consultations (without testing) is usually about an hour and follow up sessions are usually 30 minutes.
I take into consideration your age, gender, lifestyle, stressors, diet, exercise and your goals when designing any program for you. It is very important to me that you are comfortable with our goals and that you find them attainable. I provide recipes, grocery shopping tips and cooking tips when desired. My passion is health and I provide as much education as I can to you during our sessions together.
Disclaimer:
Nutritional Consultants and BioEnergetic practitioners are not medical doctors and do not use medical diagnostic or treatment procedures.
The services performed by BioEnergetic practitioners are at all times restricted to consultation on the subject of nutritional matters or the sensitivities to various substances, and does not involve the use of scratch tests, needles or blood tests to verify the client’s sensitivities, allergies or intolerances to foods or environmental substances. All testing is done for experimental or educational purposes only and does not involve the diagnosing, curing, prognosticating, treatment or prescribing of remedies for the treatment of disease or any act, which will constitute the practice of medicine in this province in which a licence is required.
All suggestions (if any) regarding herbs or nutritional matters are based on historical and traditional use.
The client/patient should not for any reason, ingest or expose himself/herself to any substance that he/she has previously been diagnosed as highly allergic or anaphylactic by a qualified medical physician/allergist unless he/she has first been given consent by a qualified physician/allergist.
Nutritional Consultants and BioEnergetic practitioners are not medical doctors and do not use medical diagnostic or treatment procedures.
The services performed by BioEnergetic practitioners are at all times restricted to consultation on the subject of nutritional matters or the sensitivities to various substances, and does not involve the use of scratch tests, needles or blood tests to verify the client’s sensitivities, allergies or intolerances to foods or environmental substances. All testing is done for experimental or educational purposes only and does not involve the diagnosing, curing, prognosticating, treatment or prescribing of remedies for the treatment of disease or any act, which will constitute the practice of medicine in this province in which a licence is required.
All suggestions (if any) regarding herbs or nutritional matters are based on historical and traditional use.
The client/patient should not for any reason, ingest or expose himself/herself to any substance that he/she has previously been diagnosed as highly allergic or anaphylactic by a qualified medical physician/allergist unless he/she has first been given consent by a qualified physician/allergist.
